Foam Roll/Trigger/Warm-up/Mobilise/Activate

.

1)  1 Clean (squat) and 2 Jerk (Split) 

.

3-3-3-3-3

.

Score = Load

.

then…

.

2) Complete the following for time:

9-7-5 of Snatch (100kg/65kg)

400 m – 600 m – 800 m Run

.

TC = 15 min

.

Score = Time or TC plus 1 sec/rep missed

.

* Scaling – Reduced loading

.

Cool-down/Trigger Ball/Foam Roll/Stretch

.

Featured Video – Some humour for the day. https://youtu.be/7YWxC7y6sz4 (Courtesy CrossFit.com)