• Trigger/Warm-up/Mobilise/Activate

  • 1a) Practice Toes 2 Bar 10 min

  • 1b) Toes 2 Bar
  • Max reps – Max Reps – Max Reps – Max Reps
  • *90 sec of rest between repeats

  • then…

  • 2) Complete 21-18-15-12-9-6-3 of the following couplet for time:
  • DU’s
  • C2B Pull-ups

  • Score = Time

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – Coach Aidan (Algoa CrossFit) doing some extra mid-day burpee tyre flips!