GW

Trigger/Warm-up/Mobilise/Activate

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WOD

1) Clean (Squat) and Jerk (split)

3-3-3-3-3

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Score = Load

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then…

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2) Complete 21-15-9-6-3 of the following for time:

Cluster (43 kg / 30 kg)

C2B Pull-up

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Time Cap 15 min

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Score = Time or Time plus 1 sec/rep missed

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Image and info courtesy of CrossFit, Inc. – Spot Africa’s CrossFit legend, Danie Du Preez from B4C CrosFit (middle of pic). All of the 2009 CrossFit Games individual events and more are now available to watch on CrossFit’s YouTube channel.

Check out the playlist: https://www.youtube.com/playlist?list=PLdWvFCOAvyr35ihHZvyTo5Rwkqhic3arG