GW

Trigger/Warm-up/Mobilise/Activate
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1) OHS 2-2-2-2-2 (Count sets when loads >80% of 1RM)
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Complete every 90 sec’s
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Score = Load
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then…
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2) 8 min AMRAP:
5 Burpee Muscle-up’s (Bar or Rings)
15 Thrusters (43 kg / 30 kg) *If anyone tested late on 15,5 you can substitute with Hang Power Cleans (70 kg / 40 kg)
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Score = Total Reps
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3.
a) Front Lever – 10 sec (at max leverage) x 5 sets
b) C2B Pull-up’s – Max Reps x 3 sets
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Score = Total Reps
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Evan trying his luck with 15.5 yesterday , lucky he did it down by the coast and not in the highveld.