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- Trigger/Warm-up/Mobilise/Activate
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- 1a) EMOM complete the following for 10 min:
- 1 Power Snatch, 1 OHS, 2 Snatch
- (70% of 1 RM)
- Score = score out of a possible 40 reps
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- then…
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- 2) Complete 5 Rounds of the following for time:
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- 10 Burpees
- 10 Power Snatches (61 kg / 42,7 kg)
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- Score = Time
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Rob HS walking while Heidi laughs (CFEL at FiCT 2014 – Fittest in Cape Town)