- If you missed any of the Re-testing on Events 1, 2 or 3, then complete 1 of these today!
- Trigger/Warm-up/Mobilise/Activate
- 1) Re-Test Event 4 of the “In-Box Summer Challenge”:
- * Take 10 min to determine the maximum time you can be in a free handstand position for (i.e. you can move arround or hold the position)
- NB – Time how long you can stand on your hands on the floor (HS or HS walk) without any part of your body being in contact with the floor/any object (i.e. wall/box etc).
- then…
- 2) Re-Test Event 5 of the “In-Box Summer Challenge”:
- * In 5 min – Find your maximum L-sit time (scaled – Tuck sit time)
- Criteria – place bumpers at a height of 5 cm below the height of the top of the parallette’s. Start with your heels of your feet above the bumpers. Knees are allowed to bend slightly or the legs can be kept straight. Time starts, hold the L-sit position. Time stops as your heels touch the bumpers. Tuck sit – when the top of knee cap falls below hip crease it marks the end of the hold time.
- Unlimited attempts in 5 min allowed!
- then..
- 3) If you missed any of the Re-testing on Events 1, 2 or 3 then please complete 1 or 2 of these today!
- OR
- 4) Snatch 3-3-3-3-3 (attempt a new PB)
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Albert-Dominic Larouche flipping “The Pig” on “The Burden Run” 2013 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)
