- Trigger/Warm-up/Mobilise/Activate
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- 1a) Strict HSPU’s
- Max Reps – Max Reps – Max Reps – Max Reps – Max Reps
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- 1b) HSPU’s (strict or kipping) – Time to 45 reps
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- Score = Time
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- then…
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- 2) Complete the following for time:
- Row 1000 m / 100 SDHP (13 kg / 20 kg)
- 100 Sit-up’s
- 100 Medicine Ball Cleans (6,3 kg / 9,1 kg)
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- Time Cap 20 min
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- Score = Time or Time plus 1 sec per rep missed
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- Featured Image – Rocktape G-Loves and Knee Caps for sale at R599 per pair. Have a couple pairs to try on for sizes, putting in an another order at end of week.