• Trigger/Warm-up/Mobilise/Activate
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  • 1) High Hang Clean
  • Take 15 min to determine your new 1RM!
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  • Score = Load
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  • *Record your benchmark score!
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  • then…
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  • 2) Complete 5 Rounds of the following for time:
  • 6 Snatches (42 kg / 61 kg) – yes squat!
  • 30 DU’s
  • 12 Ring Push-up’s (rings set at 1 fist width from the floor)
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  • Time Cap = 15 min
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  • Score = Time or Time Cap Plus 1 sec/rep missed!
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  • Featured Image –┬áDave overseeing class do strict pull ups AKA real pull ups according to some.