• Trigger/Warm-up/Mobilise/Activate
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  • 1) High Hang Clean
  • *3-3-3-3-3 (80% of 1RM Clean)
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  • then…
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  • 2) AMRAP the following for 2 Rounds:
  • 1 min Knees to elbows
  • 1 min Alternating DB Snatches (30 kg / 20 kg)
  • 1 min Airdyne or Row (calories)
  • 1 min HR Burpees
  • 1 min OHS (25 kg / 40 kg)
  • 1 min DU’s
  • 1 min Push Jerk/Push Press (30 kg / 50 kg)
  • 1 min Wall Balls (6,3 kg / 9, 1 kg)
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  • Score = Total Rep’s & Calories
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