- Trigger/Warm-up/Mobilise/Activate
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- 1) High Hang Clean
- *3-3-3-3-3 (80% of 1RM Clean)
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- then…
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- 2) AMRAP the following for 2 Rounds:
- 1 min Knees to elbows
- 1 min Alternating DB Snatches (30 kg / 20 kg)
- 1 min Airdyne or Row (calories)
- 1 min HR Burpees
- 1 min OHS (25 kg / 40 kg)
- 1 min DU’s
- 1 min Push Jerk/Push Press (30 kg / 50 kg)
- 1 min Wall Balls (6,3 kg / 9, 1 kg)
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- Score = Total Rep’s & Calories
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