WMG

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Trigger/Warm-up/Mobilise/Activate

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1) Every 90 seconds complete 1 Power Snatch, 1 Hang Snatch, 1 Snatch for 9 min (6 lifts).

Increase your load each set until you fail or lose good form!

I.e. 3 reps per 90 seconds for 9 min 

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Score = Max Load

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then…

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2) AMRAP the following for 10 min:

10 KB Swings (24 kg / 16 kg)

20 SDHP (20 kg / 13 kg) Or 200 m Row

10 Pull-up’s

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Score = Total Reps

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3) Practice Pistols for 10 min

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Featured Image – We have some Goat Tape in stock for those wanting to tape up their tender hands for 15.4 coming up, you just have to ask.