- Trigger/Warm-up/Mobilise/Activate
- 1) Back Squat
- *8-8-8-8-8
- (70% of your current 1 RM across all sets – if you do not have a 1 RM for Back squat – add 20% to your currnt Front Squat 1RM)
- then…
- 2a) If you did not do the benchmark Girl WOD “Nancy” yesterday, please do so today!!
- For the rest…
- 2b) Complete the following for time:
- 75 m of HS walking (Scaling – hand weight shifting while in HS OR declined pushup position hip touchs with opposite hand)
- 75 KB SDHP (20 kg / 32 kg)
- 750 m run
- Score = time
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Wall balls outside our awesome facility at CrossFit East London – at Hudson Park High School Sports Complex
