• A massive congrats to Eva Thornton on her Masters Qualifyer result for the Reebok CrossFit Games – 44th in the World!! 
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  • Trigger/Warm-up/Mobilise/Activate
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  • 1) Muscle-up’s (BAR OR RING – You choose!) If you are unable to do then substitute with max C2B Pull-up’s and Dips!
  • Max Reps – Max Reps – Max Reps – Max Reps – Max Reps
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  • Rest 2-3 min between repeats
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  • then…
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  • 2) Complete 7 Rounds of the following for time: 
  • 7 BB Facing Burpees
  • 7 Thrusters (35 kg / 50 kg)
  • 7 C2B Pull-up’s
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  • Score = Time
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Eva Thornton (taken at UWS Games late last year) – Well done on your Masters Qualifyer result – 44th in the World!!