- A massive congrats to Eva Thornton on her Masters Qualifyer result for the Reebok CrossFit Games – 44th in the World!!
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- Trigger/Warm-up/Mobilise/Activate
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- 1) Muscle-up’s (BAR OR RING – You choose!) If you are unable to do then substitute with max C2B Pull-up’s and Dips!
- Max Reps – Max Reps – Max Reps – Max Reps – Max Reps
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- Rest 2-3 min between repeats
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- then…
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- 2) Complete 7 Rounds of the following for time:
- 7 BB Facing Burpees
- 7 Thrusters (35 kg / 50 kg)
- 7 C2B Pull-up’s
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- Score = Time
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Eva Thornton (taken at UWS Games late last year) – Well done on your Masters Qualifyer result – 44th in the World!!