• Trigger/Warm-up/Mobilise/Activate
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  • 1) Hang Power Clean
  • 3-3-3-3-3
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  • Score = Max Load
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  • then…
  • .
  • 2) Complete 10-9-8-7-6-5-4-3-2-1 on each of the following for time:
  • Clean (42 kg /70 kg)
  • Burpee Pull-up’s (Scaling – complete all burpees, then complete all Ring Rows or Jumping pull-up’s)
  • HSPU
  • .
  • Time Cap = 20 min
  • .
  • Score = Time
  • .
  • Featured Image – Everyone loves a Minion.