- Trigger/Warm-up/Mobilise/Activate
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- 1) Hang Power Clean
- 3-3-3-3-3
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- Score = Max Load
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- then…
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- 2) Complete 10-9-8-7-6-5-4-3-2-1 on each of the following for time:
- Clean (42 kg /70 kg)
- Burpee Pull-up’s (Scaling – complete all burpees, then complete all Ring Rows or Jumping pull-up’s)
- HSPU
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- Time Cap = 20 min
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- Score = Time
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