• Trigger/Warm-up/Mobilise/Activate
  • 1) 1 Press; 2 Push Press; 4 Push Jerks
  • 1,2,4 – 1,2,4 – 1,2,4 – 1,2,4
  • (Warm-up to a weight that is challenging but at which you maintain great technique – complete all 4 sets on this weight)
  • then…
  • 2) Complete 3 Rounds of the following for time: 
  • 40 DU’s
  • 10 Burpees
  • 15 KB Swings (24 kg / 16 kg)
  • Score = Time
  • UWS Athletes – practice handstand to forward roll & HS walks
  • Cool-down/Trigger Ball/Foam Roll/Stretch