- Trigger/Warm-up/Mobilise/Activate
- 1) 1 Press; 2 Push Press; 4 Push Jerks
- 1,2,4 – 1,2,4 – 1,2,4 – 1,2,4
- (Warm-up to a weight that is challenging but at which you maintain great technique – complete all 4 sets on this weight)
- then…
- 2) Complete 3 Rounds of the following for time:
- 40 DU’s
- 10 Burpees
- 15 KB Swings (24 kg / 16 kg)
- Score = Time
- UWS Athletes – practice handstand to forward roll & HS walks
- Cool-down/Trigger Ball/Foam Roll/Stretch