MGW

.
Trigger/Warm-up/Mobilise/Activate
.
1) Front Squat – Take 15 min to find a new 1 RM
.
Score = Load
.
2) Strict Press – Take 10 min to find your new 1 RM
.
then…
.
3) AMRAP the following for 15 min:
5 Push Press (70 kg / 42 kg)
10 T2B
15 Wall Balls (9,1 kg / 6,3 kg)
.
Score = Total Reps
.
Featured Image – Spencer Hendel on GHD Sit-up’s of Event 3, at the East Super Regional this past weekend (Image Courtesy of CrossFit, Inc.)