Trigger/Warm-up/Mobilise/Activate
.
WOD B
20 Hang Snatch (squat) (30 kg / 50 kg)
200 DU’s
40 C2B Pull-up’s
30 HR Burpees
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Score = Time 
.
then…
. 
“Bring Sally Up” 60kg/40kg
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – Dean and Eva discussing rope climbing technique & strategy – they are both training for the upcoming Africa Regional of the Reebok CrossFit Games to be held in Johannesburg at month end!