• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) Back Squat 
  • * 5-5-5-5-5
  • (75% of 1 RM)
  • .
  • then…
  • .
  • 2) Complete the following for time:
  • Start with 30 Front Squats (49 kg / 70 kg) and…
  • straight into 3 rounds of:
  • 10 Deadlifts (49 kg / 70 kg)
  • 100 DU’s
  • 10 HSPU’s and then…
  • …finish with just 30 BB Facing Burpees
  • .
  • Time Cap 15 min
  • .
  • Score = Time or Time plus 1 sec per rep missed
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – The Burden Run (Iditarod sled) Reebok CrossFit Games 2013