- Trigger/Warm-up/Mobilise/Activate
- A CrossFit East London benchmark “Girl” WOD….SHIRLEY – Named in honour of Shirley Anne Levey, Dave’s mom who passed away June 23rd 2007!
- She will always be remembered for her caring & loving nature!
- “Shirley” – for Time:
- 21 Snatch 50 kg / 30 kg
- 21 C2B Pull-up’s
- 21 m HS Walk
- 15 Snatch 50 kg / 30 kg
- 15 C2B Pull-up’s
- 15 m HS Walk
- 9 Snatch 50 kg / 30 kg
- 9 C2B Pull-up’s
- 9 m HS Walk
- Score = Time
- then…
- For 10 min – Practice something you suck at!
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Dave with his Mom, Shirley, at Graduation in 2001!