Trigger/Warm-up/Mobilise/Activate
Day of Goodwill!
Rest Day
Or if you have to train, complete Mon or Tuesday’s WOD OR rather do something active and fun with family and/or friends!
Cool-down/Trigger Ball/Foam Roll/Stretch
Featured Image – Hannah “Hurricane” stretching before playtime while Caleb “Rocket” get’s in a super fast vault in the background!