Workout of the Day, WOD – Mon, 20 Jul 2015
W
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Trigger/Warm-up/Mobilise/Activate
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1) Back Squat 5-5-5-5-5 at 75% 1RM (Leave every 90 sec’s)
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then…
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2) Complete the following :
12 min AMRAP:
Min 0 – 1: AMRAP Power Snatch (70 kg / 49 kg or 60% 1RM Snatch)