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Trigger/Warm-up/Mobilise/Activate
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1) Strict Dips
Max Reps – Max Reps – Max Reps
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Rest 1 min between Repeats
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Score = Total Reps
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then…
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2) Complete 21-15-9 of the following triplet for time:
Box Jumps […]
GW
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Trigger/Warm-up/Mobilise/Activate
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1) Practice Kipping Pull-up’s for 10 min
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2) Practice HS holds for 10 min (Scaling – practice at the wall with a coach spotting or practice Piked Push-up holds)
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3) Practice the Snatch for 10 min – Coach leads […]
MGW
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Trigger/Warm-up/Mobilise/Activate
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1) EMOM for 7 min:
5 TNG Power Clean’s (90 kg / 54 kg or 65% of your 1RM)
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Score = Reps achieved out of a possible 35
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then…
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2) Complete the following for max […]
GW
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Trigger/Warm-up/Mobilise/Activate
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1) AMRAP the following for 10 min:
10 C2B Pull-ups
10 Thrusters (45 kg / 27 kg)
10 BB Facing Burpees
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Score = Time
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then…
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2) EMOM for 5 min:
5 […]
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Featured Image – CrossFit HQ’s Sevan Matossian got a backstage interview with Rich Froning and Mat Fraser just minutes before they stepped on the competition floor to compete head to head in the first Open workout of the 2015 Games season.
See the video at: http://games.crossfit.com/video/backstage-froning-and-fraser (Image courtesy […]
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Trigger/Warm-up/Mobilise/Activate
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THE 2015 REEBOK CROSSFIT GAMES OPEN STARTS TODAY!
WORKOUT 15.1 (http://games.crossfit.com/workouts/the-open/2015)
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Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean […]
