- 1) Event 10 Reebok CrossFit Games 2014 – MIDLINE MARCH (http://games.crossfit.com/workouts/games)
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- 3 rounds for time of:
- 25 GHD sit-ups
- 50-ft. (15,24 m) handstand walk
- 50-ft. (15,24 m) overhead walking lunge (155 / 115 lb.) (70 kg / 52 kg)
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- Time Cap = 20 min
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- Score = Time or Time Plus 1 sec/rep missed
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- CFEL scaled version – 3 rounds for […]
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- 1) Event 8 Reebok CrossFit Games 2014 – SPRINT CARRY (http://games.crossfit.com/workouts/games)
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- For time:
- Sprint 100 yards (91,44 m)
- 100-yard (91,44 m) carry (100 / 60 lb. cylinder) (45 kg / 27 kg)
- Sprint 100 yards (91,44 m)
- 100-yard (91,44 m) carry (120 / 80 lb. sandbag) (54 kg / 36 kg)
- Sprint 100 (91,44 m) yards (91,44 m)
- 100-yard (91,44 […]
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- 1a) Practice OHS and load up to 85% of your max (10 min).
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- Then…
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- 1b) Reebok CrossFit Games Event – Overhead Squat:
- Take 3 attempts to determine your 1RM OHS
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- Score = Max successful load
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- then…
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- 2) EMOM complete the following Barbell Complex for 15 min (load with 50% of your snatch 1RM):
- 1 Segmented Snatch Deadlift (1 sec Pause at knees […]
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- 1) Push Press – Push Jerk – Split Jerk (Advanced members can go for a max load while others stick to 70-80% of your split Jerk 1RM)
- 3-3-3-3-3
- *Take from a rack or blocks
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- Score = Max Load
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- then…
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- 2) AMRAP the following ladder by Climb up and down for 8 min:
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- Beginners members (scaled) complete Singles & Pull-up’s or Ring […]
- The Reebok CrossFit Games starts today….catch all the Live action at: http://games.crossfit.com/
- Reminder – Reebok CrossFit Games Box Camp out – This Friday and Saturday from 18:00 to the next day!
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- Trigger/Warm-up/Mobilise/Activate
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- 1a) Front Squat
- 10-10-10-10-10-10 (70% of 1 RM) – NB: if you missed the 1st week, then […]
