• Trigger/Warm-up/Mobilise/Activate
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  • 1) High Hang Clean
  • *3-3-3-3-3 (83% of 1RM Clean)
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  • then…
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  • 2) Complete the following couplets for time….
  • 3 Rounds of:
  • 15 HSPU’s
  • 15 Medicine Ball Cleans
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  • …straight into…
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  • 3 Rounds of:
  • 7 Muscle-up’s
  • 7 Hang Power Cleans (42 kg / 70 kg)
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  • Time Cap 15 min
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  • Score = Time or Time plus 1 sec per rep missed
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Janice focusing on her double unders during a Tabata.