• Trigger/Warm-up/Mobilise/Activate
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  • The Hero WOD “Paul”:
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  • Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. 
  • He was engaged to be married with Lisa Esposito. 
  • First posted 24 April 2010
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  • Five rounds of the following for time: 
  • 50 Double unders
  • 35 Knees to Elbows
  • 185 pound (82,5 kg / 50 kg) Overhead walk, 20 yards (18,28 m)
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  • Time Cap = 30 min
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  • Score = Time OR Time Cap plus 1 sec/rep missed
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II “Paul” (Image courtesy of CrossFit, Inc)