M
.
Trigger/Warm-up/Mobilise/Activate
.
1) Leaving every minute complete the following for 20 min:
20 DU’s and 70 m Run (35 m x 2 shuttle run)
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* If you do not complete a round within the 1 min interval period, skip the next round and resume on the following interval (i.e. rest 1 min).
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Score = Total achieved out of a possible 400 DU’s and 1400 m
.
then…
.
2) Strict Press
3-3-3 (working sets)
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Score = Total Load
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then…
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3) Narrow Grip Bench Press
10-10-10 (working sets)
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – Women’s “Push Pull” event at the 2014 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)
