G
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Trigger/Warm-up/Mobilise/Activate
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WOD
EMOM for 10 min – 3 Snatch (75% of your 1RM) – Progression from what last completed on 27 Oct 65% 1RM for 5; 11 Nov 14 70% 1RM for 4)!
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Score = Score out of a possible 40 reps
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WOD
Broad Jump 5 x 1 Max Jump for distance (cm) – Rest 60 sec
WOD
12 min AMRAP of:
5 Handstand kick up’s
10 T2B
15 Hallow Arches
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Featured Image – Julie Fouche of Team USA at the CrossFit Invitational (Image courtesy of CrossFit, Inc.)
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Cool-down/Trigger Ball/Foam Roll/Stretch
