GW
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Trigger/Warm-up/Mobilise/Activate
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WOD
1) Complete 4 rounds of the following for quality:
15 GHD Sit-up
15 Strict T2B
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Every time you stop to rest, complete 10 DU’s before continuing!
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Scaling – Ab mat sit-ups (30) for GHD SU and Knees up to chest/belly height for Strict T2B
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then…
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2) Complete the following for time:
25 HR Burpees
25 m Walking lunge (Front rack) (70 kg / 45 kg)
25 Box Jumps (61 cm / 51 cm)
25 m Walking lunge (Front rack) (70 kg / 45 kg)
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Time Cap 15 min
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Score = 15 min plus 1 sec per rep missed
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – If anyone is travelling down Plett way and wants to do some workouts, enter CrossFit Plett Beach Challenge so no FOMO
