MG

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Trigger/Warm-up/Mobilise/Activate

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1) Snatch High Pull (from hips then from knees then from floor) & then Power Snatch (i.e. 4 reps)

4-4-4-4-4

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Score = Load but focus is on quality positioning!

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Then…

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2) AMRAP the following for 18 min:

500 Run (Count as 50 reps)

30 Burpees

600 m Row or 60 SDHP (20 kg / 13 kg) (count as 60 reps)

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Score = Meters Run and or Rowed and Reps (Burpees or SDHP)

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image –  Last night class 3 vs 3 throwdown.