W
.
Trigger/Warm-up/Mobilise/Activate
.
1) Squat Clean Thruster
3-3-3-3-3
.
Score = Max Load
.
then…
.
2) Back Squat (*last completed 10 April – if missed complete at 5% less on a & b)
a) 10-10-10 (70% 1RM)
b) 1 x 20 (60% 1 RM)
.
Rest 90 sec
.
3) Max HS walk distance in 3 min
.
(Substitution – Max hand transfers in HS position at wall OR Max hip touches in push-up position)
.
Score = Distance or Reps
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – Back squats today…how low do you go?
