GWM

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Trigger/Warm-up/Mobilise/Activate

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1) AMRAP the following for 16 min:

20 Chest to Bars

30 Power Cleans (60 kg / 40 kg)

100 DU’s

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Score = Reps

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then…

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2) Find your max load for 3 Push Press, 2 Push Jerk, 1 Split Jerk in 10 min.

(i.e. 6 reps in a set. Take from a rack!)

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Score = Load

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Cool-down/Trigger Ball/Foam Roll/Stretch

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