• Trigger/Warm-up/Mobilise/Activate

  • 1) Snatch
  • *2-2-2-2-2-2
  • (65% of your current 1 RM across all sets)

  • then…

  • 2) Clean & Jerk
  • 2,1 – 2,1 – 2,1 – 2,1 – 2,1
  • (65% of your current 1 RM across all sets)

  • then…

  • 3) Clean Pull’s
  • 3-3-3-3-3
  • (100% of your clean 1 RM across)

  • then…

  • 4) AMRAP the following for 5 min:
  • 1 Snatch (40 kg / 60 kg)
  • 1 Clean & Jerk (push) (40 kg / 60 kg)
  • 2 Snatch (40 kg / 60 kg)
  • 2 Clean & Jerk (push) (40 kg / 60 kg)
  • 3 Snatch (40 kg / 60 kg)
  • 3 Clean & Jerk (push) (40 kg / 60 kg)
  • etc…
  • Score = Total reps

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – Some Olympic Lifting Inspiration – Dimitry Klokov clean & jerk!