- Trigger/Warm-up/Mobilise/Activate
- 1) Bar Muscle-up’s (Scaling C2B pull-up’s)
- * Max Reps – Max Reps – Max Reps – Max Reps – Max Reps
- Rest 90 sec between repeats
- then…
- 2) Complete 300 DU’s
- * Starting at 1 min, on the start of every minute complete 5 HR burpees!
- Score = Time
- Rest 2 min and …
- …then complete 3 Rounds of the following for time:
- *500 m Row / SDHP (13 kg / 20 kg)
- *20 Burpees
- Score = Time
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Camille Leblanc-Bazinet on Wall Burpees at the 2013 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)