• Trigger/Warm-up/Mobilise/Activate
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  • 1) HS Walk for Distance – Take 10 min to find your max HS walk distance
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  • then…
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  • 2) “Karen” – 150 wall balls for time
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  • 3) Strict HSPU’s 
  • Max Reps – Max Reps – Max Reps – Max Reps
  • (60 sec of rest between repeats)
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Has anyone seen the 1st edition of The Box Mag….see Founder and Head Coach, Dave Levey, in the featured article.