- Trigger/Warm-up/Mobilise/Activate
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- 1) High Hang Snatch (55% of your 1RM)
- *4-4-4-4-4-4
- .
- then…
- .
- 2) Complete the 5 Rounds of the following for time:
- 12 HS Push-up’s
- 12 Hang Power Snatch (25 kg / 40 kg)
- .
- Time Cap 15 min
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- Score = Time or Time plus 1 sec per rep missed
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch