• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) High Hang Snatch (55% of your 1RM)
  • *4-4-4-4-4-4
  • .
  • then…
  • .
  • 2) Complete the 5 Rounds of the following for time:
  • 12 HS Push-up’s
  • 12 Hang Power Snatch (25 kg / 40 kg)
  • .
  • Time Cap 15 min
  • .
  • Score = Time or Time plus 1 sec per rep missed
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch