- Trigger/Warm-up/Mobilise/Activate
- .
- 1) Back SquatÂ
- * 5-5-5-5-5
- (70% of 1 RM)
- .
- then…
- .
- 2) Complete the following for time:
- 50 C2B Pull-up’s
- 60 SDH (25 kg / 45 kg)
- 1 km Run
- .
- Time cap 20 minutes
- .
- Score = Time or Time cap plus 1 sec/rep missed
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Jason Khalipa on 14.5 (Image courtesy of CrossFit, Inc)