• Featured video – The 2nd documentary that CrossFit, Inc have brought out! “The Test of Fitness” – download at: http://games.crossfit.com/video/test-fitness
  • .
  • Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) EMOM complete the following for 12 min:
  • Power Clean 5 (65% of your 1 RM Power Clean)
  • Score = Score out of a possible 60 reps
  • .
  • then…
  • .
  • 2) Complete 7 Rounds of the following for time:
  • .
  • 7 Hang Power Cleans (56 kg / 80 kg)
  • 49 DU’s
  • .
  • Score = Time 
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Grant “Drop Zone” Howard and Carl Sparg (CrossFit East London) on 14.5!