- Featured Image – Check out http://games.crossfit.com/article/brawl-bay to read the article on the 14.5 Live Announcement and this 1st Task Orientated Workout in The Open!
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- Trigger/Warm-up/Mobilise/Activate
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- 1) High Hang Clean
- 4-4-4-4-4-4 (on 55% of your 1RM clean)
- * 90 sec rest only!!
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- then…
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- 2) “Cindy” – In 20 min complete as many rounds as possible of:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
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- Score = Number of rounds plus additional reps completed
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- Cool-down/Trigger Ball/Foam Roll/Stretch