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WOD – Algoa CrossFit (Port Elizabeth) – Sat, 29 March 2013
Trigger/Warm-up/Mobilise/Activate
.
1a) The Open – Workout 14.5 (see yesterday’s WOD post)
.
OR…
.
1b) Bring Sally up
– 60 kg
.
1c) Row 3 km for time
.
Cool-down/Trigger Ball/Foam Roll/Stretch
By
crossrob
|
2014-03-30T08:03:45+02:00
March 29th, 2014
|
Blog
|
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on WOD – Algoa CrossFit (Port Elizabeth) – Sat, 29 March 2013
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