• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1a) The Open – Workout 14.5 (see yesterday’s WOD post)
  • .
  • OR…
  • .
  • 1b) Bring Sally up – 60 kg
  • .
  • 1c) Row 3 km for time
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch