- Featured Image – Open Workout 14.5 (Image courtesy of CrossFit, Inc) http://games.crossfit.com/workouts/the-open
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- Trigger/Warm-up/Mobilise/Activate
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- The Open – WORKOUT 14.4 (http://games.crossfit.com/workouts/the-open)
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- WORKOUT 14.5
- MEN – includes Masters Men up to 54 years old
- 21-18-15-12-9-6-3 reps for time of:
- 95-lb. thrusters
- Burpees
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- WOMEN – includes Masters Women up to 54 years old
- 21-18-15-12-9-6-3 reps for time of:
- 65-lb. thrusters
- Burpees
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- MASTERS MEN – includes Masters Men 55+
- 21-18-15-12-9-6-3 reps for time of:
- 65-lb. thrusters
- Burpees
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- MASTERS WOMEN – includes Masters Women 55+
- 21-18-15-12-9-6-3 reps for time of:
- 45-lb. thrusters
- Burpees
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- Cool-down/Trigger Ball/Foam Roll/Stretch