• Featured Image – Open Workout 14.5 (Image courtesy of CrossFit, Inc) http://games.crossfit.com/workouts/the-open
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  • Trigger/Warm-up/Mobilise/Activate
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  • The Open – WORKOUT 14.4 (http://games.crossfit.com/workouts/the-open)
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  • WORKOUT 14.5
  • MEN – includes Masters Men up to 54 years old
  • 21-18-15-12-9-6-3 reps for time of:
  • 95-lb. thrusters
  • Burpees
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  • WOMEN – includes Masters Women up to 54 years old
  • 21-18-15-12-9-6-3 reps for time of:
  • 65-lb. thrusters
  • Burpees
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  • MASTERS MEN – includes Masters Men 55+
  • 21-18-15-12-9-6-3 reps for time of:
  • 65-lb. thrusters
  • Burpees
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  • MASTERS WOMEN – includes Masters Women 55+
  • 21-18-15-12-9-6-3 reps for time of:
  • 45-lb. thrusters
  • Burpees
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  • Cool-down/Trigger Ball/Foam Roll/Stretch