- Trigger/Warm-up/Mobilise/Activate
- .
- 1) L-sit to Skin the cat to L-sit
- *get in 10 – 30 quality reps in 10 min (not for time, for quality!)
- .
- then…
- .
- 2) Complete the following for time:
- Run 200 m
- 30 Sit-up’s
- Run 400 m
- 30 Push-up’s
- Run 600 m
- 30 Pistols (15 each leg)
- .
- Score = Time
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
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