• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) L-sit to Skin the cat to L-sit 
  • *get in 10 – 30 quality reps in 10 min (not for time, for quality!)
  • .
  • then…
  • .
  • 2) Complete the following for time:
  • Run 200 m
  • 30 Sit-up’s
  • Run 400 m
  • 30 Push-up’s
  • Run 600 m
  • 30 Pistols (15 each leg)
  • .
  • Score = Time
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Featured Image – Don’t miss the latest Update Show at – http://games.crossfit.com/video/crossfit-games-update-march-25-2014