- Trigger/Warm-up/Mobilise/Activate
- 1) Complete the following for time:
- Run 50 m
- 10 C2B Pull-up’s
- Run 100 m
- 9 C2B Pull-up’s
- Run 150 m
- 8 C2B Pull-up’s
- Run 200 m
- 7 C2B Pull-up’s
- Run 250 m
- 6 C2B Pull-up’s
- Run 300 m
- 5 C2B Pull-up’s
- Run 350 m
- 4 C2B Pull-up’s
- Run 400 m
- 3 C2B Pull-up’s
- Run 450 m
- 2 C2B Pull-up’s
- Run 500 m
- 1 C2B Pull-up
- Score = Time
- .
- Then…
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- 2) Toes to Bar
- Strict Max Reps – Strict Max Reps – Strict Max Reps – Kipping Max Reps
- *60 sec rest between repeats
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Our new big rig for outdoor fun.
