• Trigger/Warm-up/Mobilise/Activate
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  • 1) High Hang Clean
  • *3-3-3-3-3 (60% of 1RM Clean)
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  • then…
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  • 1b) Complete the following for triplet for time:
  • 30 Hang Power Cleans (71 kg / 102 kg)
  • 200 SDHP (13kg / 20 kg)
  • 30 HR Burpees
  • Time Cap = 17 min
  • .
  • Score = Time or Time Cap plus 1 sec per rep missed
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Roland “Gandalf” Pearce doing 14.3