- Trigger/Warm-up/Mobilise/Activate
- 1) Practice the following:
- Forward roll 5 min
- Backward roll 5 min
- HS hold 5 min
- .
- then…
- .
- 2) Complete 5 rounds of the following for time:
- 10 KB swings (16 kg / 24 kg)
- 30 DU’s
- .
- Score = Time
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Some motivation before 14.4