• Trigger/Warm-up/Mobilise/Activate
  • 1) Practice the following:
  • Forward roll 5 min
  • Backward roll 5 min
  • HS hold 5 min
  • .
  • then…
  • .
  • 2) Complete 5 rounds of the following for time:
  • 10 KB swings (16 kg / 24 kg)
  • 30 DU’s
  • .
  • Score = Time
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Some motivation before 14.4