• Trigger – Warm Up

  • Front Squat – 60% of 1RM

  • 5 – 5 – 5 – 5 – 5

  • then

  • “TK“
  • 8 Strict Pull Ups
  • 8 Box Jumps 71cm/61cm
  • 12 Kettlebell Swings 32kg/24kg