• Happy New Year! What have you got planned for 2014?

  • The Box is closed today but if you had planned on resuming/starting training today complete the holiday WOD Below!

  • Trigger/Warm-up/Mobilise/Activate

  • Complete 5 Rounds of the following for time:
  • 15 Broad Jumps (min of 1.5 m/1.7 m)
  • 50 Squats
  • 40 DU’s or 200 m Sprint (you choose)

  • Score = Time

  • Cool-down/Trigger Ball/Foam Roll/Stretch