- Trigger/Warm-up/Mobilise/Activate
- Big Clean Complex
- 1) 3 sets of:
- *3 Position Squat Clean + Push Press +
- *3 Position Squat Clean + Push Jerk +
- *3 Position Squat Clean +Split Jerk
- 1 set consists of all 12 reps without dropping the bar.
- *Find your max load (with good tech) over the 3 sets
- then…
- 2) Snatch Push Press
- *8-8-8-8-8-8
- (65% of your Press with only 90 sec of rest)
- then…
- 3) Sot’s Press (Light load to get comfortable in this position)
- *5-5-5
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Carla Nunes da Costa – Fittest Lady in Africa / 38th Fittest Lady in the World at the Reebok CrossFit Games 2013 (Image courtesy of Reebok SA and Cindy Elis)