• Trigger/Warm-up/Mobilise/Activate

  • If you have missed out on any of the Events 1-5 of our “In-Box Summer Challenge” please complete today!

  • If you missed Friday’s WOD – please complete today.

  • For the Rest:
  • 30 Ring / Bar muscle-up’s for time! Straight into…
  • 1km Row or 100 SDHP (20kg/13kg)

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – UWS Games – The Crowd before the Final (Image courtesy of Reebok SA and Cindy Elis)