Best of Luck to Dave, Dean & Aidan competing at Last Man Standing this Saturday and Sunday. Please see Rxit.co.za for leaderboard results!
Foam Roll/Trigger/Warm-up/Mobilise/Activate
1) Power Clean – Take 15 min to find your new 1RM
Score = Load
then…
2) Complete the following for time:
Heavy Grace – 30 Clean and Jerks (102kg/71,4kg or 70% 1RM) for time
Time Cap 10 min
Score = Time / TC plus 1 sec/rep missed
3) Practice HS walking for 10 min
Score = Max distanced walked in 1 unbroken set
Cool-down/Trigger Ball/Foam Roll/Stretch
Featured Image – Best of Luck to Dave, Dean & Aidan from our sister Box, CRossFit Algoa, competing at Last Man Standing this Saterday and Sunday. Please see Rxit.co.za for leaderboard results!
