• Trigger/Warm-up/Mobilise/Activate

  • 1A) If you missed any of the Re-testing on Events 1, 2, 3, 4, 5 or 6 of our “In-Box Summer Challenge” then please complete whatever you have missed today! 

  • If you have completed all of the above Re-Tests then…

  • 1B) Complete the following EMOM for 20 min:
  • * Odd minutes – 1 Power Snatch, 2 Snatch Balance, 1 Snatch (50% of 1 RM)
  • * Even Minutes – 40 DU’s
  • Score = score out of 40 for snatch complex and score out of 400 for DU’s

  • then…

  • 2) Buy-out…
  • Complete the following for time:
  • * 60 sec cumulative L-sit
  • * 60 sec cumulative Front tuck lever
  • * 60 sec cumulative Front bridge
  • * 30 T2B
  • Score = Time

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – “The Worm” at the 2013 Reebok CrossFit Games! (Image courtesy of CrossFit, Inc.)