• Trigger/Warm-up/Mobilise/Activate

  • If you missed any of the Re-testing on Events 1, 2, 3, 4, 5 or 6 of our “In-Box Summer Challenge” then please complete whatever you have missed today! 

  • 1) HS walk for distance

  • then…

  • 2) AMRAP the following for 5 min 
  • Burpee HSPU’s
  • * Complete a burpee – burpee ends with kicking up to the wall & completing one HSPU at the wall (Scaling – no HSPU, only kick up necessary)

  • then…

  • 3) Complete 8 rounds of the following triplet for time:
  • 8 OHS (60 kg / 40 kg)
  • 8 m Front rack walking lunges
  • 8 C2B Pull-up’s

  • Score = Time

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – 2013 Reebok CrossFit Games (Image courtesy of CrossFit,